An ayyana lafiyar zuciya a matsayin ƙarfin bugun jini
Amsar ita ce: Maganar daidai ce.
Ɗaya daga cikin mahimman abubuwan da ke cikin lafiyar jiki shine motsa jiki na zuciya, wanda aka bayyana a matsayin ikon zuciya don zubar da jinin oxygen zuwa tsokoki.
Wannan ikon ya zama dole don yin ayyukan yau da kullun, kuma yana amfana daga motsa jiki na yau da kullun.
Za a iya auna lafiyar zuciya ta zuciya dangane da iyakar ƙarfin oxygen, yawan zuciya, da hawan jini.
Haɓaka motsa jiki na zuciya ya haɗa da shiga cikin ayyuka kamar gudu, iyo, da hawan keke a matsakaici zuwa ƙarfi mai ƙarfi.
Yin hakan akai-akai yana taimakawa ba kawai inganta lafiyar jiki gaba ɗaya ba, har ma yana inganta lafiyar hankali.
