Haɗin kai yana nufin motsi ƙungiyoyin tsoka guda biyu zuwa saɓanin kwatance a lokaci guda
Amsar ita ce: daidai
Haɗin kai a cikin jikin ɗan adam yana nufin ikon mutum don motsa ƙungiyar tsokoki a wurare daban-daban guda biyu a lokaci guda, ko ƙungiyoyin tsoka guda biyu daban-daban a cikin saɓanin kwatance a lokaci guda. Wannan ikon daidaita motsi yana da matukar mahimmanci a wasanni da ayyukan yau da kullun kamar wasan volleyball, dambe, raye-raye, da gudu. Ayyukan motsa jiki na motsa jiki suna ƙara ƙarfin mayar da hankali da daidaita nau'ikan motsin tsoka, da inganta sassaucin motsi da ƙarfi. Don haka, dole ne mu kula da motsa jiki na daidaitawa don haɓaka wannan ƙarfin injin mai ban mamaki.
