Kula da lokacin haila don ƙara ta
Akwai hanyoyin gida da za ku iya amfani da su don matse farji a gida.
Yin motsa jiki na Kegel yana ɗaya daga cikin ingantattun hanyoyi.
Ana la'akari da waɗannan atisayen a cikin mafi mahimmancin atisayen da za su iya ba da gudummawa wajen matse farji da ƙarfafa tsokoki a kwanakin ƙarshe na hawan haila da kwanakin haihuwa.
Bugu da kari, akwai wani tsari na dabi'a na matse farji bayan haihuwa ko kuma bayan kowace al'ada, kuma ana daukarsa daya daga cikin hanyoyin da za a bi wajen samun nasarar da ake bukata.
Akwai kuma wasu ka'idoji da ya kamata a bi domin matsar farji bayan al'ada, wadanda suka hada da:
- Yin motsa jiki na Kegel: Wadannan motsa jiki sun haɗa da yin kwangila da kuma matsawa tsokoki da ke kewaye da goyon bayan farji.
Kuna iya tuntuɓar likitan motsa jiki don shawarwari kan yadda ake yin waɗannan darussan daidai. - Kula da tsafta: Ki guji amfani da ruwan zafi ko sanyi wajen kiyaye tsaftar farji a lokacin al'ada.
Yana da kyau a yi amfani da ruwa mai dumi don kiyaye ma'auni na pH a cikin farji da kuma inganta ƙwayoyin cuta masu amfani kuma kada su kawar da su. - Nisantar abubuwan da ke tayar da hankali: Yana da kyau a kurkure al'aurar daga waje da ciki da ruwa kawai, sannan a guji amfani da magarya mai dauke da abubuwa masu tayar da hankali a cikin farjin.
Ta yaya zan tsaftace mahaifata daga haila da sauri?
- A sha ruwan ginger mai dumi: Ana so a sha ruwan ginger mai dumi bayan ƙarshen al'ada.
Ginger yana kara yawan jini kuma yana taimakawa wajen kawar da gubobi daga jiki. - Ruwan dumi: Yi wanka mai dumi bayan al'adar ta ƙare.
Zauna na ɗan lokaci a cikin baho mai cike da ruwan dumi tare da ƙara rabin kofi na gishiri.
Gishiri yana taimakawa tsaftace farji da rage kumburi. - Zuma: Zuma wani muhimmin abinci ne da ke taimakawa wajen motsa jini, wanda ke haifar da saurin kawar da mummunan jini daga yankin mahaifa.
Don haka ana so a rika cin zuma cokali daya da safe. - Yin amfani da ganye don tsaftace mahaifa: Akwai ganye da yawa da ke taimakawa wajen tsaftace mahaifa cikin sauri.
Kamar ginger, wanda ke kara yawan iskar oxygen da jini zuwa mahaifa, don haka tsaftace shi.
Bugu da kari, akwai tsiron tsiro da aka fi sani da sunaye daban-daban kamar su karammiski, wutsiyar zaki, tsutsotsin zuciya, inganta aikin hanta da inganta yaduwar jini.
Shaye-shaye don takura farji yayin jinin al'ada
Dangane da bincike da abubuwan da suka faru na sirri, an ce mastic yana ɗaya daga cikin abubuwan sha da ke taimakawa wajen matse farji.
Har ila yau, wasu mutane sun yi imanin cewa shan shayin kirfa, shayin ginger, shayin faski, da shayin bawon rumman na iya taimakawa wajen matse farji shima.
Haka kuma akwai abin sha na citta, da mastic, da baƙar fata, da ramin dabino, waɗanda ake iƙirarin suna taimakawa wajen danne farji, baya ga rage radadin da ke tattare da al’ada da kuma rage haɗarin kamuwa da cutar kansar nono.
Bugu da kari, akwai wasu hanyoyi na dabi'a wadanda zasu taimaka wajen matse farji bayan al'ada.
Za a iya yin motsa jiki na Kegel, wanda ke da nufin ƙarfafa tsokoki na ƙashin ƙugu kuma ta haka ne ya dame farji.
Ruwan dumi da gishiri don matse farji yayin jinin al'ada
Wani bincike da aka gudanar a yanar gizo ya nuna amfanin ruwan dumi da gishiri wajen matse farji a lokacin al'ada.
Binciken ya nuna cewa hutawa a cikin sanyi, ruwan gishiri yana taimakawa wajen matse farji.
Gishiri dole ne ya zama m don sakamako mafi kyau.
Binciken ya nuna cewa a guji amfani da ruwan zafi ko sanyi wajen kiyaye tsaftar al'aura a lokacin al'ada, maimakon haka ya fi kyau a rika amfani da ruwan dumi.
Har ila yau, binciken ya nuna cewa tururi a cikin farji tare da maganin ganye na magani wani tsohuwar girke-girke ne na tsabtace farji.
Dumi dumu-dumu mai dauke da tsantsa daga ganyen magani masu amfani ana kaiwa ga farji.
Wadannan ganye sun haɗa da lavender, wanda aka yi la'akari da tabbatarwa da amfani don wannan dalili.
Ruwan dumi da gishiri ana ɗaukarsa lafiya kuma baya haifar da lahani, amma dole ne a tsoma gishiri a cikin ruwan dumi sannan a tabbatar da cewa babu wani rauni ko rauni a cikin al'aura kafin amfani da shi.
A cikin wannan mahallin, likitoci sun jaddada bukatar tuntubar likita kafin a gwada duk wata hanyar da za ta kutsa cikin farji, saboda za a iya samun wasu hanyoyin mafi aminci kuma mafi inganci don cimma sakamakon da ake so.
Dole ne a yi taka-tsan-tsan kuma kada a jawo cikin jiyya waɗanda ba su da wani tushe mai ƙarfi na kimiyya.
| Hanyoyin amfani | amfanin |
|---|---|
| Shakata a cikin sanyi, ruwa mai gishiri | Ciwon farji |
| Fumigation na farji ta hanyar amfani da kayan lambu na magani | Tsaftace farji |
| Yi amfani da ruwan dumi | Kula da tsaftar farji |
Shin tafiya da yawa yana ƙunshewar farji yayin jinin haila?
Babu wata alaƙa kai tsaye tsakanin tafiya da yawa da ƙunshewar farji yayin jinin haila.
Faɗawar farji da kuntatawa yana da alaƙa kai tsaye da wasu dalilai kamar su ilimin halittar ɗan adam, tiyatar da ta gabata, ko ma warkar da kai bayan haihuwa.
Duk da haka, motsa jiki mai haske kamar tafiya da yoga na iya zama da amfani a lokacin al'ada.
Misali, tafiya yana taimakawa wajen sakin endorphins a cikin jiki, hormone da ke rage radadin da haila ke haifarwa.
Don haka tafiya zai iya yin tasiri mai kyau wajen kawar da radadi da inganta yanayin mace a lokacin jinin haila.
Gaba daya mace ta saurari jikinta ta kuma cika sha'awarta da bukatunta a lokacin jinin haila.
Idan tafiya yana haifar da wani ciwo ko rashin jin daɗi a cikin farji, yana iya zama da kyau a rage matakin aiki na 'yan kwanaki yayin da jiki ya murmure.
Ta yaya zan sami ƙarewar haila a cikin kwanaki uku tare da matsewar farji?
- Yin amfani da ginger: Ana daukar Ginger a matsayin ganye na gargajiya da ke taimakawa wajen kara matsewar mahaifa, wanda ke taimakawa wajen saurin hawan jini.
Ana iya shan ginger ta hanyar shan shayi mai zafi da aka shirya daga gare ta ko kuma a saka a cikin abinci. - Yi magana da likita: Idan kana da damuwa game da rashin jinin haila ko wasu matsalolin da ke da alaƙa da haila, zai fi kyau ka yi magana da likita don samun ainihin ganewar asali da shawarwarin da suka dace.
- Motsa jiki: Ayyukan motsa jiki masu sauƙi na iya taimakawa wajen ƙara ƙwayar tsoka da kuma saurin hawan jini.
Misalan motsa jiki masu tasiri sun haɗa da zurfin numfashi, saurin numfashi, da motsa jiki na ƙasa. - Ku ci ganyen dabi'a: Akwai wasu ganyen da za su taimaka wajen saurin hawan jinin al'ada, kamar su turmeric, parsley, da sesame.
Ana iya ɗauka a cikin nau'in kwamfutar hannu ko ƙara zuwa abinci. - Ka guje wa damuwa da damuwa: Damuwa da damuwa sune abubuwan da zasu iya shafar yanayin haila.
Yana da mahimmanci a yi hankali don guje wa damuwa na tunani da aiki don rage matakan damuwa da shakatawa.
Shin kuncewar farji yana shafar al'ada?
Likitoci sun bayyana cewa, galibin abin da mata ke ji a lokacin al’adarsu, shi ne sakamakon fitar fitar da jini da jini ta hanyar buda baki ba wai canjin tsarin al’aurar da kanta ba.
Bayan gama hailar sai al'aurar ta dawo daidai girmanta.
Likitoci sun kuma tabbatar da cewa tsarin tsukewar farji ko tiyatar gyaran jiki ba ya shafar jinin haila ko faruwar canjin hormonal da ke tattare da shi.
Babban makasudin waɗannan ayyuka shine gyara lallashin farji wanda zai iya fitowa daga tsufa, sanadin kwayoyin halitta, ko haihuwa da ta gabata.
Idan aka zo batun takurawar farji, likitan fida yana matsar da tsokoki na farji da nama da ke kewaye da Laser, wanda ke taimakawa wajen kara karfinsu da takura su.
| manyan batutuwa |
|---|
| – Siffar al’aura ba ta canjawa a lokacin al’ada |
| – Ƙunƙarar farji baya shafar tsarin halitta na patching membrane |
| Abin da mata ke ji a lokacin al'ada shi ne sakamakon zubar da jini da jini |
| Manufar hanyar matse farji ita ce gyara laxinta |
| – Ana yin kunkuntar farji ta hanyar Laser |
| – Cervicitis baya shafar al’adar al’ada |
Me zai faru idan kuka sha Pepsi yayin hawan jinin haila?
Babu wata alaƙa kai tsaye tsakanin shan Pepsi ko sauran abubuwan sha da kuma tasirin su akan al'ada.
A kimiyyance ba a tabbatar da cewa shan Pepsi yana shafar jinin haila ba.
Sai dai ana so a guji shan abubuwan sha masu laushi a lokacin al'ada, domin yana iya haifar da kumburin ciki da yawan acidity.
Haka nan kuma a kula da rage yawan shan abin sha a lokacin haila.
Lokacin da acidity na ciki ya karu sakamakon shan abin sha mai laushi, hanji zai iya fadadawa, wanda ya yi mummunar tasiri ga aikin mahaifa kuma yana kara yawan bayyanar cututtuka.
Don haka ana shawartar mata da su guji Pepsi da abubuwan sha a lokacin al'ada, kuma sun fi son shan ruwan zafi da sauran kayan abinci masu amfani a wannan lokacin.
Ana kuma son a rika wanka mai dumi da rage abinci domin rage cunkoso da radadin da ke tattare da al'ada.
Shin shan madara a lokacin haila yana ƙunshewar farji?
Wasu nazarce-nazarcen kimiya sun nuna akwai alaqa tsakanin shan madara a lokacin haila da matsewar farji.
Duk da haka, ya kamata a yi taka tsantsan kuma kada a dogara ga waɗannan binciken kwata-kwata.
Akwai wani bincike da ya alakanta shan madara da karuwar kwayoyin halittar mata irin su estrogen, wanda shi ne sinadarin da ke da alhakin daidaita ayyukan mata da dama, ciki har da hailarsu na wata.
Sakamakon binciken ya nuna cewa karuwar matakan hormones na mata na iya ƙara yiwuwar canje-canje a cikin nama na farji.
Don haka, akwai hasashe cewa shan madara mai yawa a lokacin al'ada na iya ƙara yawan adadin hormones na mace don haka yana taimakawa wajen matse farji.
Shin yogurt yana shafar yanayin haila?
Na farko, yogurt ya ƙunshi isasshen adadin alli da furotin.
Wadannan sinadirai masu mahimmanci na iya zama da amfani wajen kawar da radadin jinin haila da kuma rama yawan adadin da mata suka yi hasarar haila.
Abu na biyu, yogurt ya ƙunshi probiotics, wani abu da ke taimakawa wajen inganta lafiyar hanji da kuma kula da ƙananan ƙwayoyin cuta a cikin jiki.
Wasu bincike sun nuna cewa shan probiotics na iya rage yiwuwar kamuwa da yisti da zai iya faruwa a lokacin haila.
Bugu da ƙari, likitoci sun ba da shawarar cin abinci mai kyau mai arziki a cikin bitamin, ma'adanai da fiber a lokacin hawan jinin haila, kuma yogurt na ɗaya daga cikin waɗannan abincin.
Baya ga amfanin lafiyar jiki, yogurt yana da sauƙin narkewa kuma yana iya taimakawa wajen kawar da alamun rashin jin daɗi kafin fara haila.
Duk da cewa yawan shan yoghurt yana da aminci ga mata a lokacin al'ada, dole ne mata su kula da sauraron jikinsu.
Idan kun fuskanci wasu canje-canje mara kyau a cikin yanayin haila ko kuma kuna da hankali ga kiwo, yana da kyau ku tuntuɓi ƙwararrun kiwon lafiya don jagorar sirri.
Gabaɗaya, cin yoghurt na iya kasancewa cikin ingantaccen abinci ga mata a lokacin al'ada.
Duk da haka, ya kamata a cinye shi cikin matsakaici kuma a daidaita shi tare da sauran abinci masu gina jiki.
Yaya mahaifa yayi kama a lokacin haila?
Wani sabon bincike da aka buga a yanar gizo ya nuna cewa siffar mahaifa tana canzawa a lokacin al'ada.
Binciken ya nuna cewa canje-canje a cikin buɗaɗɗen farji da siffar farji a lokuta daban-daban na al'ada ana ɗaukar ƙananan canje-canje waɗanda ba a iya gani a mafi yawan lokuta.
A cewar masana, mahaifar tana da hurumin siffa mai kama da pear, wacce ke samuwa a lokacin daukar ciki kuma tana rabuwa da farji ta wata kunkuntar magudanar ruwa da ake kira cervix.
Bugu da kari, akwai kunkuntar bututun fallopian a cikin mahaifa wadanda suma suna canza kamanni a lokacin al'ada.
A lokacin ovulation, siffar cervix ya bambanta da sauran sake zagayowar.
Lokacin da kashi na follicular ya fara, matakan hormones na mata a cikin jiki suna raguwa kuma saman saman rufin mahaifa suna samuwa, kuma ciwon haila yana faruwa a wannan lokacin.
A lokacin haila, mahaifa yakan fara samar da katangar bakin ciki a shirye-shiryen karbar kwai da aka yi.
Idan hadi na kwai bai faru ba, mahaifar ta kan fita daga wannan bango ta hanyar zubar jini kowane wata.
Amma dole ne a sani cewa za a iya jin zafi a lokacin haila, kuma yana iya zama mai tsanani idan ba a hadu da kwan da aka saki a cikin aikin ovulation ba.
