Mafi girman ƙarfin motsa jiki, ƙarancin gumi
Amsar ita ce: Maganar ba daidai ba ce
Yayin da kuke motsa jiki, rage yawan gumi wanda shine ingantaccen bayani. Yayin da ƙarfin motsa jiki ya karu, jiki zai fara yin gumi saboda karuwar samar da makamashi. Wannan shi ne saboda jiki yana buƙatar zama mai sanyi yayin aiki tukuru, kuma gumi hanya ce ta kwantar da jiki da kuma kawar da duk wani zafi da ke cikin jiki. Lokacin motsa jiki, yana da mahimmanci a kasance cikin ruwa kuma ku saurari jikin ku, saboda wannan zai taimaka muku kula da aikin ku.
