Yadda za a slim pear jiki kuma yana yiwuwa a kawar da jikin pear?

Pear jiki yadda ake slim down

1. Nisantar abinci mai yawan kitse: Ana ba da shawarar a guji cin abincin da ke ɗauke da kitse mai yawa.
2. Ku ci sinadarai masu gina jiki da kayan kiwo masu ƙarancin kitse: Ana ba da shawarar ku ci lafiyayyen tushen furotin kamar kayan kiwo masu ƙarancin kitse da gasasshen nama mai ƙarancin mai.
3. Ƙara yawan fiber: Ana ba da shawarar ƙara yawan amfani da fiber ta hanyar cin 'ya'yan itatuwa, kayan lambu, da goro, saboda fiber yana inganta jin dadi da kuma inganta tsarin narkewa.
4. Rage sukari da abinci mai yawan kalori: Ana ba da shawarar rage yawan amfani da sikari da abinci mai yawan kalori, kamar kayan zaki da abinci mai sauri.
5. Tabbatar da cin abinci mai lafiyayye: Ana ba da shawarar a ci lafiyayyen kitse da ake samu a cikin goro da iri, domin suna taimakawa wajen motsa kitse.

Yana da kyau a lura cewa jikin pear ba shi da ma'auni ko kaɗan, don haka dole ne a kula don samun daidaito a cikin abincin da ake ci. Maimakon guje wa kitse na bangaranci, ana iya maye gurbin kitse mai cutarwa da lafiyayyen kitse da ake samu a cikin hatsi, gami da hatsi da burodi.

Bugu da ƙari, jikin pear yana buƙatar abinci na musamman wanda ke mayar da hankali ga kiyaye dacewa da kyau na gindi da kuma rage bayyanar cellulite. Bisa ga binciken da aka yi a baya-bayan nan, yawan shan sinadarin calcium yana taimakawa wajen ƙona kitse, don haka ana ba da shawarar a ci salmon sau da yawa a mako domin yana ɗauke da adadi mai yawa na calcium.

Ta yaya zan san nau'in jikina da abincin da ya dace da shi?

A cikin duniyar dacewa, sani da fahimtar nau'in jikin ku yana da matukar mahimmanci don cimma burin lafiyar ku da na motsa jiki. Gabaɗayan tsarin abinci da motsa jiki wanda ya dace da ku ƙila ba su dace da takamaiman nau'in jikin ku ba. Don haka, yana da mahimmanci ku san nau'in jikin ku kuma ku bi abincin da ya dace da shi.

Akwai manyan nau'ikan jiki guda uku:

1. Nau'in pear: inda ƙananan ɓangaren jiki ya fi girma fiye da na sama. Idan kugu shine mafi ƙanƙanta a ma'aunin ku, nau'in jikin ku na pear ne. Don irin wannan nau'in jiki, amincewa da cin abinci mai arziki a cikin furotin da fiber yana da mahimmanci don kula da matakin makamashi da abinci mai dacewa.
2. Nau'in Gilashin Hourglass: Idan kafadunku sun dace da layin ku, kuna cikin nau'in hourglass. Don irin wannan nau'in jiki, ana ba da shawarar bin abincin da ke mayar da hankali kan cin furotin, salati, da lafiya, abinci mai gina jiki.
3. Nau'in Apple: Idan nauyinka ya fi maida hankali ne a cikin jikinka na sama, tare da babban kugu, to kana cikin nau'in apple. Don irin wannan nau'in jiki, ana ba da shawarar guje wa abinci mai yawa da mai da sukari da kuma bin abincin da ke mayar da hankali kan kayan lambu masu lafiya da furotin.

Menene siffar jikin pear?

Siffar jikin pear ta samo asali ne daga isrojin hormone wanda jiki ke ɓoyewa. Siffar pear ita ce mafi yawan siffar jiki. Ana siffanta shi da qananan kafadu da ƙirji, yayin da ɗigon kuma sirara ne kuma duwawu da cinyoyinsa sun cika.

Don haskaka siffar jikin pear, ana bada shawara a saka tufafin da ke haskaka jiki na sama da kuma jawo hankali ga cikakken gindi da cinya. Wasu ra'ayoyin don cimma wannan shine zaɓin saman masu launi masu haske ko bugu da amfani da hannayen riga masu kariya ko igiyoyi masu faɗi. Hakanan zaka iya sa matsatstsun tufafi a kusa da yankin gindi da amfani da bel don haskaka kugu.

Ya kamata mata su kasance masu jin daɗi da siffar jikin da suke da su. Hakanan ya kamata ku kula da salon rayuwa mai kyau, kamar motsa jiki da cin abinci mai kyau, don kula da lafiyar jiki da jin gamsuwa.

Nasihu don haskaka siffar jikin pear ku

• Zaɓi saman da launuka masu haske da kwafi masu launi
• Yi amfani da hannayen riga masu kariya ko igiyoyi masu faɗi
• Kula da lafiyar jiki, motsa jiki da cin abinci mai kyau

Menene abincin da ya dace don jikin pear?

Kitsen jiki yana daya daga cikin matsalolin kiwon lafiya da ake fama da su a yau, kuma tarin sa na faruwa ne saboda dalilai da dama, da suka hada da rashin abinci mai gina jiki da rashin motsa jiki akai-akai. Daga cikin nau'o'i daban-daban na tara kitsen jiki, jikin pear yana daya daga cikinsu.

Jiki mai siffar pear yana da tarin kitse a cikin gindi da cinyoyinsa, kuma yana da dawafi mafi girma a wannan yanki idan aka kwatanta da kewayen kugu. Sabili da haka, abincin da ya dace don jikin pear yana taimakawa wajen kawar da tarin kitse a cikin wannan yanki kuma cimma daidaito mai kyau a cikin jiki.

Dangane da bayanan da ake samu akan layi, abincin da ya dace don jikin pear ya ƙunshi manyan abubuwan haɗin gwiwa:

1. Complex carbohydrates: hadaddun carbohydrates ya kamata ya zama kashi 45% na abinci. Tushen hadaddun carbohydrates sun haɗa da dukan hatsi kamar hatsi da burodi.
2. Protein: Protein yakamata ya kasance kusan kashi 45% na abinci, zai fi dacewa mara kitse. Ana iya samun furotin daga tushen kwayoyin halitta da kayan kiwo maras kitse.
3. Fat: Fat ya kamata ya zama kusan kashi 10% na abincin da ake ci, kuma a guji cikakken kitse da mai. Ana iya amfani da lafiyayyen mai kamar man zaitun a matsakaicin adadi.

Bugu da ƙari, mutanen da ke da siffar pear ya kamata su kula da wasu abubuwan da ke cikin abincin:

• Ƙara yawan amfani da fiber daga 'ya'yan itatuwa, kayan lambu, kwayoyi, tsaba, legumes da dukan hatsi.
• Ƙayyadaddun abincin ku na kayan kiwo masu yawa, naman da ba na jiki ba, maganin kafeyin da barasa.
• Tabbatar cin kifi mai arzikin calcium a matsayin madadin abinci.
• A guji abinci mai yawan gishiri irin su cuku mai gishiri da naman gwangwani.

Shin azumin tsaka-tsaki yana ƙunsar jikin pear?

Azumi na wucin gadi abinci ne wanda mutum ya dogara a kan sauya azumi da cin abinci a lokuta na yau da kullun. Masu bincike sun nuna fa'idodin kiwon lafiya da yawa na wannan abincin, gami da haɓaka garkuwar jiki, rage kumburi, da daidaita matakan insulin a cikin jini. Amma shin wannan tsarin ya yi nasara wajen rage kewayen kugu na jikin pear?

Kamar yadda bincike ya nuna, babu wata kwakkwarar hujja da ta tabbatar da cewa tsaikon azumi yana shafar siffar jikin pear kai tsaye. Duk da fa'idodin kiwon lafiya gabaɗaya, ba a nuna a fili cewa wannan abincin yana taimakawa wajen rage kiba ko cimma siffar da ake so ba. Bincike ya nuna cewa babu wani gagarumin bambanci tsakanin gungun mutanen da suka bi tsarin azumi na wucin gadi da kuma wadanda ba su bi shi ba wajen rage kiba ko inganta darajar jini.

Don haka, dole ne a la'akari da cewa jikin pear yana buƙatar cin abinci wanda ya haɗa da ma'auni mai dacewa na gina jiki. Abincin jikin pear ya kamata ya haɗa da matsakaicin adadin kitse mai lafiya da sauran tushen mahimman abubuwan gina jiki. Salmon, wanda ya ƙunshi nau'i mai yawa na calcium, abinci ne mai fa'ida don ƙona kitse da kiyaye nauyin jikin pear mai kyau. Har ila yau, ya kamata a haɗa nau'o'in hatsi kamar hatsi da burodi a matsayin babban tushen hadaddun carbohydrates.

Shin zai yiwu a kawar da jikin pear?

Masana sun ce cin abinci mai kyau shine mabuɗin kawar da siffar pear. Abincinku ya kamata ya kasance mai wadata a cikin legumes kamar hatsi, shinkafa launin ruwan kasa, kayan lambu da 'ya'yan itatuwa. Hakanan yakamata ku rage cin abinci mai kitse kuma ku nisanci abinci mai yawa.

Ko da yake cardio yana da amfani wajen rage kitsen jiki gaba ɗaya, yana da wahala ga waɗannan darussan don yin tasiri mai mahimmanci akan ainihin canza siffar jiki. Sabili da haka, ana ba da shawarar bin abinci mai kyau kuma a ci gaba da yin takamaiman nau'ikan wasanni waɗanda ke da tasiri wajen ƙona kitsen da aka adana a cikin cinyoyin cinya da kwatangwalo.

Daga cikin shawarwarin da masana harkar abinci mai gina jiki suka bayar, an ba da shawarar a mai da hankali kan cin kayan lambu masu yawan gaske, da kuma kawar da abubuwan sha masu sikari da kafeyin kamar kofi da shayi. Wasu masana sun yi imanin cewa maganin kafeyin na iya ƙara jin gajiya da kasala a cikin abinci.

Dole ne ku tuna cewa kowane jiki na musamman ne kuma daban-daban, kuma ba za ku iya tsayawa a siffa ɗaya kawai ba. Burin farko ya kamata ya kasance lafiya da dacewa. Sabili da haka, ƙila za ku buƙaci tuntuɓar mai kula da abinci mai gina jiki da mai horar da wasanni don samun shawarwari masu dacewa da shirye-shiryen motsa jiki masu dacewa da nau'in jikin ku da abubuwan mutum.

Wanne ya fi kyau, pear ko jikin apple?

Ko da yake siffar jikin mutum ce ta mutum kuma tana da alaƙa da ɗanɗanonta, wasu bincike sun gano cewa mai siffar pear na iya zama mafi kyau ga lafiya fiye da jiki mai siffar apple.

Wasu nazarin sun nuna cewa jikin pear ya fi koshin lafiya saboda yawan kitse a yankin kwatangwalo. Samuwar kitse a wannan yanki na kare jiki daga cututtuka masu alaka da kiba da kuma samun tarin kitse a cikin ciki.

Ana ɗaukar jikin pear mafi koshin lafiya idan aka kwatanta da jikin apple wanda aka tara kitse a cikin yankin ciki. Jikin apple yana cikin haɗarin haɓaka cututtuka irin su ciwon sukari da cututtukan zuciya.

Baya ga haka, wasu bincike sun nuna cewa jikin tuffa ya fi saurin kamuwa da wasu nau'in ciwon daji kamar ciwon hanji, nono, da kuma mahaifa.

Jikin pear shine jiki mai kyau ga mutane da yawa waɗanda ke son inganta lafiyar su da bayyanar su. Ana iya samun canji daga jikin apple zuwa jikin pear ta hanyar ayyukan tummy da liposuction na ciki da bangarorin. Wadannan ayyuka suna inganta kewayen kugu kuma suna taimakawa wajen rage mai a cikin yankin ciki.

Duk da haka, dole ne mu sake jaddada cewa zabi tsakanin jikin pear da jikin apple ya dogara da dandano na mutum da bukatun kowane mutum. Ya kamata mutane su rabu da ma'auni na kyawawan dabi'u kuma su kula da lafiyarsu da jin daɗinsu ba tare da la'akari da siffar jikinsu ba.

Wane wando ne ya dace da jikin pear?

Yayin zabar cikakkiyar wando don jikin pear, ya kamata a yi la'akari da wasu nasihu waɗanda ke taimakawa wajen samun daidaito da kyan gani. Jikin pear yana da alaƙa da kasancewa mai cikawa a cikin gindi da cinya idan aka kwatanta da yanki na sama. Don haka, ya kamata ku zaɓi wando waɗanda ke haɓaka waɗannan masu lanƙwasa ta hanya madaidaiciya.

Na farko, yana da kyau a guje wa matsatsin wando da ke manne da jiki da yawa. Madadin haka, ana ba da shawarar zaɓi madaidaiciya ko wando na gargajiya waɗanda ke faɗin ƙasa da gwiwa. Irin wannan wando yana taimakawa wajen ba da siffa mai ban sha'awa ga jikin pear da daidaita sassa na sama da na kasa.

Abu na biyu, dole ne a zaɓi launukan wando a hankali. An fi son launuka masu duhu a cikin cinyoyi da gindi, yayin da za a iya amfani da launuka masu haske a cikin sashin jiki na sama. Wannan yana taimakawa wajen samar da daidaiton gani tsakanin manyan sassan jiki da na kasa.

Na uku, ana iya zaɓar wando mai tsayi don haɓaka bayyanar jikin pear. Babban kugu yana taimakawa wajen haskaka slimmest yanki na jiki kuma yana ba da ra'ayi na adadi na hourglass.

Ya kamata mu lura cewa mace mai siffar pear ya kamata ta kasance da tabbaci game da tufafinta. Sabili da haka, ya kamata ku zaɓi wando wanda ya dace da bayyanar ku da salon salon ku. Kuna iya bincika nau'ikan wando daban-daban waɗanda suka dace da jikin ku kuma ku sami salon da ya fi nuna halayen ku.

Menene wasan da ya dace don siririta jiki mai siffar pear a cikin mako guda?

Jikin pear yana daya daga cikin sifofin jikin da mata da yawa ke korafi akai, saboda tarin kitse ya ta'allaka ne a cikin gindi da cinyoyi. Domin slim down the pear body a cikin mako guda, dole ne ku kula da motsa jiki da ya dace.

Motsa jiki suna sautin jiki da kuma siriri duwawu da cinyoyi. Don haka, ana ba da shawarar yin motsa jiki kamar haka:

1. Squats tare da dumbbells: Ana ɗaukar wannan motsa jiki ɗaya daga cikin mafi kyawun motsa jiki don ƙarfafa tsokoki na cinya da gindi. Yana buƙatar tsayawa tare da ƙafafu da nisan kafada, sa'an nan kuma lanƙwasa da komawa zuwa wurin farawa.
2. Huta motsa jiki a kan ƙwallon Yaren mutanen Sweden: Ana iya yin wannan motsa jiki ta amfani da ƙwallon Sweden, inda aka sanya ƙwallon a tsakanin baya da bango kuma a hankali ya sauko kuma ya koma matsayi na farko.
3. Canjin Jiki: Wannan motsa jiki yana buƙatar tsayawa tare da kafaffen baya, sannan ɗaga ƙafar ku baya da komawa zuwa matsayi na farko.
4. Matsakaicin matakin motsa jiki tare da tsawo na triceps: Ana yin shi cikin sauƙi ta hanyar ɗaukar manyan, har ma da matakai yayin ƙaddamar da triceps gwargwadon yiwuwa.
5. Squat motsa jiki: Sauke jikinka a hankali har sai jikinka ya kai wurin zama, sannan komawa zuwa matsayi na farko.
6. Ƙafafun tebur yana ɗagawa yayin kwance akan bayanka: Kwanta a baya, sanya ƙafafunku a saman teburin, kuma ku ɗaga ƙafafunku a hankali kuma ku koma wurin farko.

Shin kofi da lemun tsami sune abin sha mafi sauri don slim jiki mai siffar pear?

An yi imanin cewa kofi da lemun tsami suna daga cikin abubuwan sha mafi sauri wajen sliming jikin pear. Ana daukar wannan abin sha daya daga cikin mafi kyawun abin sha mai lafiya wanda ke taimakawa wajen kawar da kitse mai yawa a cikin jiki.

Muhimmancin kofi da lemun tsami ya karu a kwanan nan a shafukan sada zumunta, kamar yadda wasu ke cewa suna da amfani mai ban mamaki wajen rage kiba. Koyaya, yakamata mutane suyi taka tsantsan kafin su dogara ga wannan bayanin da ya yadu.

Babu isassun nazarce-nazarcen kimiyya da suka tabbatar da tasirin kofi da lemun tsami wajen sliming jikin mai siffar pear musamman. Kodayake abin sha yana ƙunshe da sinadarai masu aiki waɗanda zasu iya taimakawa wajen haɓaka metabolism da ƙona kitse, ba za a iya tabbatar da tasirin sa ba. Sabili da haka, yana da kyau a cinye shi a matsayin wani ɓangare na daidaitaccen abinci da kuma yin aikin motsa jiki na yau da kullum don samun sakamako mai tasiri a cikin slimming jiki.

Koyaya, kofi da lemun tsami suna da sauran sanannun fa'idodin kiwon lafiya. Ruwan lemun tsami yana da wadata a cikin bitamin C, wanda ke ƙarfafa tsarin garkuwar jiki kuma yana taimakawa wajen rushewar mai. A gefe guda, kofi yana dauke da maganin kafeyin, wanda zai iya taimakawa wajen ƙara yawan adadin kuzari da kuma ƙara yawan makamashi.

Bugu da ƙari, an yi imanin abin sha na kofi yana da kayan da zai hana ci abinci, wanda ke taimakawa wajen rage sha'awar abinci. Saboda haka, ana iya cewa shan kofi da lemun tsami na iya taimakawa wajen samun sakamako mai kyau yayin bin abinci mai kyau da daidaito.