Alamun ilimin halin ɗan adam na ƙarancin ƙarfe
Sauyin yanayi da ɓacin rai alamu ne na yau da kullun a cikin mutanen da ke da ƙananan kantin sayar da ƙarfe.
Rashin ƙarancin ƙarfe al'amari ne na gama gari kuma yana shafar lafiyar gaba ɗaya da jin daɗin tunanin ɗaiɗaikun mutane.
Damuwa da damuwa alamu ne na yau da kullun a cikin mutanen da ke fama da ƙarancin ma'ajin ƙarfe a jikinsu.
Rashin ƙarancin ƙarfe na iya shafar rayuwar yau da kullun da aikin gaba ɗaya.
Mutane na iya jin gajiya mai tsanani, raunin tsoka, da gajiya ta hankali da ta jiki.
Rashin fahimi kamar wahalar tattarawa da ƙarancin ƙwaƙwalwar ajiya suna bayyana.
Bugu da kari, masu fama da karancin jini na iya samun matsala wajen yin barci da daddare saboda alamu masu tada hankali sakamakon karancin sinadarin iron a cikin jini, kamar ciwon kai da karancin numfashi.
Wannan yana haifar da matsalolin barci da fama da rashin barci.
Alamun da ake iya gani suma suna daga cikin alamomin gama gari na rashin ma'ajiyar ƙarfe a jiki.
Likitoci na iya duba fatar majiyyaci, danko da farcen sa, don ganin ko sun yi fari ko duhu, wanda ke nuni da karancin karfe.
Gabaɗaya, ƙarancin ƙarfe na tunani matsala ce ta gama gari wacce yakamata a ɗauka da gaske.
Mutanen da ke fuskantar waɗannan alamun ya kamata su tuntuɓi likitan su don kimanta matakin ƙarfe a cikin jiki kuma su tsara tsarin kulawa da ya dace.
Tsarin jiyya na iya haɗawa da shan abubuwan gina jiki mai ɗauke da ƙarfe da bin abinci mai wadataccen ƙarfe.
Wadanne matsaloli ne karancin ƙarfe ke haifarwa?
Rashin ma'ajiyar ƙarfe a cikin jiki yana haifar da matsalolin lafiya da yawa.
Lokacin da wannan rashi ya faru, mutum zai iya jin gajiya kuma gabaɗaya yana da rauni, ƙarfe ne ke da alhakin jigilar iskar oxygen a cikin jiki, kuma idan matakin ƙarfe ya yi ƙasa, yana iya zama da wahala ga gabobin jiki da kyallen takarda su sami iskar oxygen da ake bukata.
Bugu da ƙari, ƙarancin ƙarfe na iya haifar da raguwar adadin jajayen ƙwayoyin jini, wanda ke ƙara haɗarin cutar anemia.
A wasu lokuta masu tsanani, ƙarancin ƙarfe zai iya haifar da lalacewar aikin zuciya.
Don haka, ya zama dole a magance rashin ma'adinan ƙarfe a cikin jiki nan da nan tare da ɗaukar matakan da suka dace don haɓaka matakan ƙarfe da kiyaye su a cikin yanayin al'ada.
Shin ƙarancin ƙarfe yana shafar tunani?
Karancin ƙarfe yana shafar tunani sosai, kuma ana ɗaukarsa ɗaya daga cikin muhimman abubuwan da dole ne a la'akari da su don kiyaye lafiyar kwakwalwa.
Binciken kimiyya ya nuna cewa ƙarancin ƙarfe na iya haifar da tabarbarewar ayyukan fahimi da ƙarancin ƙwaƙwalwa.
Wani bincike da aka gudanar a jami'ar Marmara da ke kasar Turkiyya a baya-bayan nan ya gano cewa akwai alaka ta kut-da-kut tsakanin karancin sinadarin Iron da kuma illar da ke tattare da tunani.
Sakamakon ya nuna cewa mutanen da ke da ƙarancin ƙarfe suma suna fama da wahalar maida hankali da tunani a sarari, baya ga tabarbarewar aikin tunani gabaɗaya.
Duk da yake an san ƙarancin ƙarfe don mummunan tasirinsa ga lafiyar jini da sauran gabobin mahimmanci, mummunan tasirin da ke kan hankali bazai bayyana a fili ba a farkon.
Mutanen da ke da ƙarancin ƙarfe na iya samun wahalar tunani da tattara hankali, kuma suna iya jin gajiya da gajiyawa.
Yana da mahimmanci a lura cewa ƙarancin ƙarfe ba ya faruwa ne kawai saboda rashin cin abinci na ma'adinai, amma yana iya zama sakamakon yanayin cututtukan cututtuka kamar anemia ko lahani a cikin shayar da baƙin ƙarfe a cikin jiki.
Don haka, mutanen da suka kamu da wannan yanayin suna buƙatar bibiyar likita na yau da kullun da kuma biyan diyya ga ƙarancin ƙarfe ta hanyar ɗaukar kayan abinci mai gina jiki ko abinci mai arzikin ƙarfe.
Daga cikin abincin da ke da wadataccen ƙarfe, za mu iya ambaci jan nama, alayyahu, lentil, cranberries, da legumes.
An shawarci mutanen da ke fama da karancin ƙarfe da su sanya waɗannan abinci a cikin abincin su don rama wannan rashi da kuma kula da lafiyar kwakwalwarsu.
Me yasa ma'adinan ƙarfe ke raguwa a cikin jiki?
Rashin isassun ƙarfe a cikin jiki yana iya faruwa ta hanyar hulɗar ƙwayoyin cuta na hanji da baƙin ƙarfe da mutum ke cinyewa daga abinci.
Idan aka hadiye baƙin ƙarfe, sai a tsotse shi kuma a kai shi cikin hanji.
Duk da haka, ƙwayoyin cuta na hanji suna ɓoye mahadi da ake kira "cytokines," wanda ke hana tsarin sha na baƙin ƙarfe.
Gwaje-gwajen dabbobi sun nuna cewa baƙin ƙarfe da aka ci zai iya zama mai sauƙi ga ayyukan ƙwayoyin cuta na hanji.
Wannan yanayin zai iya haifar da kwayoyin cuta suna cinye ƙarfe kuma ta haka ne rage ma'adinan ƙarfe a cikin jiki.
Wadannan binciken suna da ban sha'awa domin sun bayyana wani bangare na dalilin da ya sa wasu mutane ke da karancin ƙarfe, ko da lokacin cin abinci mai arzikin ƙarfe.
Yayin da har yanzu akwai ƙarin bincike da ya kamata a yi don tabbatar da wannan binciken, matsawa zuwa fahimtar yadda ƙwayoyin cuta na hanji da baƙin ƙarfe ke daidaitawa a cikin jiki na iya taimakawa wajen ci gaban fannin binciken lafiya.
Masu binciken sun jaddada mahimmancin wadannan sakamakon, domin karancin sinadarin iron na daya daga cikin abubuwan da aka fi samun karancin abinci mai gina jiki a duniya, musamman a tsakanin mata masu juna biyu da yara.
Sabili da haka, dole ne ku kula da ma'auni na ƙarfe a cikin abinci kuma ku sami isasshen adadin shi daga tushe daban-daban.
Shin karancin ƙarfe yana haifar da tsoro da damuwa?
Karancin ƙarfe ya yaɗu a duniya, musamman a tsakanin mata da yara.
Rashin ƙarancin ƙarfe anemia yana ɗaya daga cikin matsalolin lafiya da aka fi sani.
Amma baya ga tasirinsa akan matakan kuzari da natsuwa, ƙarancin ƙarfe kuma yana iya haifar da alamun tunani kamar tsoro na yau da kullun da rikice-rikice na tilastawa.
Wasu nazarin sun nuna cewa akwai dangantaka tsakanin ƙarancin ƙarfe da kuma matsalolin tunani kamar damuwa, damuwa, da firgita.
Iron yana taka muhimmiyar rawa wajen samar da serotonin da dopamine, wadanda ke haifar da neurotransmitters wanda ke shafar yanayi da jin dadi da kwanciyar hankali.
Sabili da haka, ƙarancin ƙarfe zai iya haifar da rashin daidaituwa a cikin waɗannan neurotransmitters kuma ya haifar da alamun tunani na damuwa.
Ko da yake maganin ƙarancin ƙarfe yakan haifar da haɓakawa a cikin alamun tunani, ya kamata a tuntuɓi likita kafin shan duk wani kayan abinci mai gina jiki.
Iron yana da mahimmanci ga jiki, kuma dole ne a tabbatar da ganewar asali daidai don ƙayyade adadin da ya dace da kuma bincika duk wata hulɗar da za ta yiwu tare da wasu magunguna.
Ya kamata mutane su ɗauki ƙarancin ƙarfe da mahimmanci, kuma su kula da lafiyarsu ta hankali da ta jiki.
Yana da mahimmanci a ci abinci mai wadataccen ƙarfe kamar jan nama, alayyahu, wake, da dabino don kiyaye lafiyar ƙarfe a cikin jiki.
An kuma ba da shawarar yin gwaje-gwaje na lokaci-lokaci don tabbatar da daidaiton matakan ƙarfe a cikin jiki da kuma maganin da ya dace a yayin da aka samu rashi.
Shin ƙarancin ƙarfe yana haifar da baƙin ciki?
Rashin ƙarfe a cikin jiki yana da mummunar tasiri ga lafiyar jiki da jin dadi.
Iron yana taka muhimmiyar rawa wajen samuwar haemoglobin, wanda ke ɗaukar iskar oxygen a cikin jajayen ƙwayoyin jini kuma yana ba da kuzarin da ake buƙata ga dukkan sassan jiki.
Idan akwai ƙarancin ƙarfe a cikin jiki, yana iya zama da wahala iskar oxygen isa ga sel yadda ya kamata, yana haifar da gajiya da rauni akai-akai.
Binciken likita ya nuna cewa ƙarancin ƙarfe na iya haifar da baƙin ciki da damuwa.
Iron yana taka muhimmiyar rawa wajen samar da serotonin, sinadarai na kwakwalwa wanda ke shafar yanayi da motsin rai.
Idan akwai rashi na ƙarfe, wannan na iya yin mummunan tasiri ga matakan serotonin kuma yana ƙara yiwuwar jin baƙin ciki da damuwa.
Wani sabon bincike da aka gudanar a Jami'ar Columbia ya nuna cewa shan sinadarin ƙarfe na iya inganta yanayi da jin daɗi a cikin mutanen da ke fama da baƙin ciki na dindindin.
Binciken ya gano cewa haɓaka matakan ƙarfe a cikin jiki na iya rage alamun tunani da kuma taimakawa wajen dawo da hankali.
Don guje wa ƙarancin ƙarfe da kuma kiyaye lafiyar jikinku da jin daɗin tunanin ku, ana ba da shawarar ku ci abinci iri-iri masu ɗauke da ƙarfe, irin su jan nama, lentil, alayyafo, da kabewa.
Hakanan ana ba da shawarar tuntuɓar likita kafin shan duk wani kari na ƙarfe, don ƙayyade adadin da ya dace da kuma guje wa duk wani mummunan hulɗa tare da wasu magunguna.
Shin ƙarancin ƙarfe yana haifar da ciwo a ƙafafu?
Jin zafi a kafafu na iya zama sakamakon ƙananan matakan ƙarfe a cikin jiki.
Lokacin da ƙarancin ƙarfe, yana zama da wahala ga jiki don biyan bukatun tsokoki tare da iskar oxygen da suke buƙatar yin aiki yadda ya kamata.
Mutanen da ke fama da ƙarancin ƙarfe na iya yin gunaguni game da ciwo da damuwa a cikin ƙafafu lokacin da suke yin motsa jiki ko ma a hutawa.
Bugu da ƙari, nazarin kimiyya ya nuna cewa ƙarancin ƙarfe zai iya rinjayar amsawar tsoka ga motsa jiki da aikin jiki.
Rashin ƙarancin ƙarfe zai iya haifar da gajiyar tsoka, rashin aikin motsa jiki, rashin kuzari, da jin rauni gaba ɗaya.
Don haka, likitoci suna ba da shawarar gudanar da gwaje-gwaje don duba matakan ƙarfe a cikin jini lokacin da ake zargin rashi.
Idan an tabbatar da ƙarancin ƙarfe, likitoci na iya ba da shawarar canza salon rayuwa da cin abinci mai arzikin ƙarfe kamar jan nama, abincin teku, wake da jajayen berries akai-akai.
Hakanan za'a iya ba da ƙarin kayan ƙarfe don haɓaka matakan sa a cikin jiki idan ya cancanta.
Masana sun jaddada mahimmancin maganin ƙarancin ƙarfe a cikin jiki don guje wa ciwo, inganta aikin jiki, da jin daɗin aiki da kuma gaba ɗaya mahimmanci.
Lokacin da bayyanar cututtuka na ciwo a kafafu ko wasu alamun da ba su da kyau sun bayyana, ya kamata ku tuntuɓi likita na musamman don samun cikakkiyar ganewar asali da magani mai dacewa.
Rashin ƙarfe yana haifar da yawan barci?
Wani bincike na baya-bayan nan ya nuna cewa karancin ƙarfe a jikin ɗan adam na iya yin tasiri akan inganci da yawan barci.
Iron wani abu ne mai mahimmanci wanda ke taimakawa wajen samar da haemoglobin, wanda ke jigilar iskar oxygen zuwa ƙwayoyin jiki.
Lokacin da aka sami ƙarancin ƙarfe a matakin ƙarfe, ƙwayar iskar oxygen ta lalace, kuma wannan na iya haifar da alamu iri-iri, gami da gajiya, gajiya, da rashin iya ci gaba da aiki.
Bisa sabon binciken da aka gudanar, wata tawagar masu bincike sun yi nazari kan bayanai daga sama da mutane 400 don fahimtar alakar da ke tsakanin karancin karfe da barci.
Ya bayyana cewa mutanen da ke fama da karancin ƙarfe a jikinsu na iya fuskantar matsalolin barci, ciki har da tsawon lokacin barci da yawan barcin rana.
Yana da mahimmanci a nanata cewa wannan binciken bincike ne na tsararraki kuma ba lallai ba ne ya tabbatar da alaƙa tsakanin ƙarancin ƙarfe da yawan bacci.
Koyaya, yuwuwar dangantakar dake tsakanin su ta cancanci ƙarin nazari da bincike.
Wajibi ne a tabbatar da bayanan likitan ku ta hanyar tuntubar likitocin kwararru.
Ana iya gano ƙarancin ƙarfe ta hanyar gwajin jini da auna matakan ferritin, kuma yawanci ana yin magani ta hanyar shan abubuwan ƙarfe da bin abinci mai wadatar wannan sinadari.
Bugu da kari, ana ba da shawarar inganta yanayin bacci gaba daya, kamar kiyaye jadawalin barci akai-akai, nisantar abubuwan kara kuzari kafin kwanciya barci, da samar da yanayi natsuwa da kwanciyar hankali.
Shin karancin ƙarfe yana haifar da jin yunwa?
Mutane da yawa na iya yin mamaki game da alaƙar da ke tsakanin ƙarancin ƙarfe a cikin jiki da jin yunwa.
A cewar binciken kimiyya, ana ɗaukar ƙarfe a matsayin ma'adinai mai mahimmanci ga lafiyar jiki.
Yana taka muhimmiyar rawa wajen samuwar haemoglobin, wanda ke ɗaukar iskar oxygen a cikin jini, kuma yana ba da gudummawa ga wasu mahimman ayyuka kamar samar da makamashi da ƙarfafa tsarin rigakafi.
Wasu bincike sun nuna cewa ƙarancin ƙarfe a cikin jiki na iya haifar da karuwar sha'awar abinci da jin yunwa mai yawa.
Wannan na iya zama sakamakon tasirin da ƙarancin ƙarfe ke da shi akan ayyukan jiki da metabolism.
Lokacin da akwai ƙarancin ƙarfe, jiki yana ƙoƙarin rama wannan rashi ta kowace hanya mai yiwuwa.
Jiki na iya ƙoƙarin ƙara samar da ciki na globin cikin jini a ƙoƙarin rama rashi.
Wannan tsari na ramawa na iya motsa jiki don ƙara buƙatar abubuwan gina jiki, gami da abinci mai kalori mai yawa.
Bugu da ƙari kuma, ƙarancin ƙarfe na iya rinjayar aikin hormones da ke da alhakin ci da yunwa.
Mutanen da ke da ƙarancin ƙarfe na iya fuskantar sauye-sauye a cikin fitar da sinadarai na hormones waɗanda ke shafar sha'awar su da sarrafa jin yunwa.
Wannan na iya haifar da ƙarin sha'awar ci da jin yunwa na dindindin.
Bugu da ƙari, ƙarancin ƙarfe kuma yana iya haifar da gajiya da rauni a cikin jiki, wanda ke nufin cewa jiki yana buƙatar ƙarin hanyoyin samar da makamashi.
Wannan na iya haifar da ƙarar ci da yunwa.
Don magance karancin ƙarfe da kuma rage jin yunwa, ana ba da shawarar a ci abinci mai arzikin ƙarfe kamar jan nama, alayyahu, wake, tuna, da legumes.
Hakanan za'a iya ɗaukar kayan abinci mai gina jiki idan an buƙata.
Shin karancin ƙarfe yana da alaƙa da anemia?
Akwai dangantaka ta kud da kut tsakanin karancin ƙarfe da anemia, bisa ga bayanan likita da binciken kimiyya.
Iron yana daya daga cikin muhimman ma'adanai da jiki ke bukata don samar da haemoglobin, wanda wani bangare ne na jajayen kwayoyin halitta a cikin jini da ke da alhakin jigilar iskar oxygen zuwa kyallen takarda da gabobin jiki.
Idan matakan ƙarfe a cikin jiki ya ragu, wannan yana yin mummunar tasiri ga ikon jiki don samar da haemoglobin daidai, wanda zai haifar da raguwar adadin iskar oxygen da ke cikin jini.
Karancin ƙarfe na ɗaya daga cikin manyan abubuwan da ke haifar da anemia, kuma masu ƙarancin ƙarfe na iya fama da alamu kamar gajiya, rauni, wahalar maida hankali, ƙarancin numfashi da juwa.
Bugu da ƙari kuma, ƙarancin ƙarfe na iya shafar lafiyar gashi da kusoshi kuma yana ƙara yiwuwar kamuwa da cuta.
Matan da suka kai shekarun haihuwa sun fi fuskantar barazanar karancin ƙarfe, musamman a lokacin daukar ciki, jinin haila da shayarwa.
Yara, matasa, da manya na iya samun matsalolin kiyaye isasshen matakan ƙarfe.
Don gano ƙarancin ƙarfe, ana iya yin gwajin jini da gwaje-gwaje don auna matakan ƙarfe ban da sauran alamomi kamar bitamin B12 da folic acid.
Idan an gano ƙarancin ƙarfe, likita na iya ba da shawarar shan abubuwan ƙarfe da daidaitaccen abinci mai gina jiki don kula da matakan ƙarfe masu dacewa.
Iron yana shafar jijiyoyi?
Wasu gungun masu bincike da suka kware a fannin likitanci da ilmin halitta ne suka gudanar da binciken, da nufin yin nazari kan illar da ke tattare da tara iron a jiki kan jijiyoyi.
Sakamakon ya nuna cewa yawan tara baƙin ƙarfe na iya haifar da lahani ga jijiyoyi kuma ya shafi aikin su.
A cewar masu bincike, wannan cutarwa illa na iya haifar da kewayon alamomi da matsaloli.
Wadannan alamomin sun hada da gajiya da gajiya akai-akai, rashin ƙwaƙwalwar ajiya da wahalar tattarawa, jin taɗi da ciwon kai, da canjin yanayi kamar baƙin ciki da damuwa.
Duk da cewa babu magani kai tsaye kan wannan matsalar, likitoci sun ba da shawarar bin daidaitaccen abinci mai kyau da lafiya wanda ke taimakawa rage tarin ƙarfe a cikin jiki.
Shawarar abinci mai gina jiki ta hada da guje wa cin abinci mai dauke da sinadarin iron mai dauke da sinadarin Vitamin C, domin ana ganin yana taimakawa wajen rage shakar iron a jiki.
Shin ƙarancin ƙarfe yana haifar da dizziness akai-akai?
Rashin ƙarancin ƙarfe na iya zama matsala gama-gari a cikin mutane da yawa a duniya.
Iron abu ne mai mahimmanci ga lafiyar jiki, saboda yana taka muhimmiyar rawa wajen jigilar iskar oxygen a cikin jini da sake haɓaka sel.
Lokacin da matakin ƙarfe ya yi ƙasa, ayyukan jiki daban-daban na iya rushewa.
Nazarin ya nuna cewa ƙarancin ƙarfe na iya yin tasiri a kan alamun bayyanar cututtuka irin su ciwon kai mai tsayi.
Lokacin da karancin ƙarfe a cikin jini, jiki yana rage kwararar iskar oxygen zuwa kwakwalwa, wanda ke haifar da rudani a cikin ayyukan jijiya, don haka alamun kamar dizziness na yau da kullun da rashin kwanciyar hankali na iya bayyana.
Idan kana da alamun dizziness na ci gaba da kuma zargin ƙarancin ƙarfe, yana da mahimmanci ka tuntuɓi likita don samun daidaitaccen ganewar asali da magani mai dacewa.
Likitan zai gudanar da gwaje-gwaje don auna matakin ƙarfe a cikin jini tare da gano musabbabin rashi.
Maganin da aka ba da shawarar sun dogara ne akan ainihin abin da ke haifar da ƙarancin ƙarfe da tsananinsa.
Jiyya na iya haɗawa da kari na ƙarfe da canje-canjen abinci don ƙara yawan ƙarfe.
Wasu lokuta na iya buƙatar ƙarin magani don magance matsalolin kiwon lafiya waɗanda ke iya kasancewa a bayan ƙarancin ƙarfe.
